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Egg (no yolk) Calories
High protein, low fat, cholesterol-free
CALORIES
GI
POTASSIUM
FIBER
Egg (no yolk) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.9g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Egg (no yolk) Vitamins & Minerals
Vitamins
Biotin
10.5µg · 35% DV
B2
0.43mg · 33% DV
B5
0.3mg · 6% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Iodine
7µg · 5% DV
Potassium ⭐
163mg · 5% DV
Egg (no yolk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (no yolk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (no yolk) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (no yolk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (no yolk) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Foods Similar to Egg (no yolk)
Egg (no yolk) — Frequently Asked Questions
Does cooking egg white reduce its protein?
Cooking does not remove the protein; it changes its structure and usually makes it easier to digest. Overcooking can make the texture rubbery, but it does not meaningfully erase the protein.
Why does egg white turn rubbery in the pan?
Usually because the heat is too high or it cooks for too long. Gentle heat and shorter cooking keep it softer and more tender.
Is it okay to eat egg white raw?
Raw egg white is not generally recommended because it can still carry a food safety risk. Pasteurized egg white is the safer option for recipes that are not fully cooked.
How long does liquid egg white last after opening?
Follow the storage instructions on the package first. In general, once opened it should be kept refrigerated and used promptly, not left at room temperature.
Can egg white be frozen?
Yes, egg white freezes well. After thawing, it is usually best in cooked dishes, since the texture may change slightly.
Is egg white good after a workout?
It can be a practical post-workout protein source. Pairing it with a carbohydrate food often makes the meal more useful for recovery than eating it alone.
Is egg white a good food to eat at night?
For many people it is a light option because it is very low in fat. The main issue is usually portion size and preparation, especially if late meals tend to cause discomfort for you.
What foods go well with egg white?
Vegetables add volume and make the meal more filling, while whole grains create a more balanced plate. Herbs, mushrooms, and mild cheeses can improve flavor without changing the basic role of egg white as a lean protein.
Is eating only egg white always better than eating a whole egg?
No. Egg white is leaner, but the yolk naturally contains nutrients that are not present in the same way in the white, so the better choice depends on your goal.
Who should be careful with egg white?
Anyone with an egg allergy should avoid it, since important egg allergens are found in the white. People with kidney disease may also need to monitor protein intake based on medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.