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Egg Multigrain Bagel Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Egg Multigrain Bagel Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
43.4g
· 64%
Protein
11.8g
· 18%
Fat
5.4g
· 18%
Fiber
5.2g
Egg Multigrain Bagel Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
Biotin
7.1µg · 24% DV
Folate
87µg · 22% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Sodium
430mg · 19% DV
Egg Multigrain Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Multigrain Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Multigrain Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Egg Multigrain Bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Multigrain Bagel Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.79g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Egg Multigrain Bagel
Egg Multigrain Bagel — Frequently Asked Questions
Is an egg multigrain bagel enough for breakfast on its own?
It can work on its own, but it is usually more satisfying as part of a balanced meal. Adding foods like cheese, yogurt, vegetables, or avocado can improve fullness and overall nutrient balance.
Is an egg multigrain bagel better before or after a workout?
Because it provides carbohydrates, it can be a practical pre-workout option. After training, pairing it with an extra protein source is often a better choice for recovery.
Does toasting an egg multigrain bagel change its nutrition much?
Toasting usually does not change the macronutrients in a meaningful way. It mainly affects texture and moisture, making the bagel firmer and drier if overdone.
How should I store an egg multigrain bagel to keep it fresh?
For short-term storage, keep it in an airtight container at room temperature. For longer storage, slice and freeze it so you can reheat only what you need.
Can you freeze an egg multigrain bagel?
Yes, it freezes well. Slicing it first makes it easier to toast or reheat straight from the freezer.
Why can an egg multigrain bagel feel heavy or cause bloating for some people?
Since it contains gluten and is a processed grain product, some people may find it harder to digest. Eating it quickly or combining it with very rich toppings can make that feeling worse.
Is an egg multigrain bagel a better choice than regular white bread?
It can be a more filling option because bagels are denser and often eaten as a more substantial base for a meal. The better choice depends on your portion size, toppings, and how satisfied you want the meal to be.
What spreads or fillings go well with an egg multigrain bagel?
Cream cheese, cottage cheese, hummus, nut butter, eggs, and sliced vegetables all pair well with it. Combining it with protein and produce usually makes the meal more balanced.
Can I eat an egg multigrain bagel every day?
You can, but relying on the same grain product daily is not ideal for dietary variety. Rotating with other breads, grains, and whole foods helps broaden nutrient intake.
Who should be careful with egg multigrain bagels?
Anyone with egg allergy or gluten-related disorders should avoid them unless the product is specifically made to suit their needs. People with sensitive digestion may also want to watch portion size and toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.