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Egg McMuffin-style sandwich Calories
High-protein breakfast sandwich
CALORIES
GI
POTASSIUM
FIBER
Egg McMuffin-style sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
24g
· 39%
Protein
13g
· 21%
Fat
11g
· 40%
Fiber
1.5g
Egg McMuffin-style sandwich Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
B3
2.8mg · 18% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Calcium
180mg · 18% DV
Egg McMuffin-style sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg McMuffin-style sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg McMuffin-style sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Egg McMuffin-style sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg McMuffin-style sandwich Fat Profile
SATURATED
4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.