Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Egg (low olive oil) Calories
Egg cooked with low olive oil, source of protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Egg (low olive oil) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.5g
· 31%
Fat
11.1g
· 66%
Fiber
0g
Egg (low olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Egg (low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (low olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (low olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (low olive oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Egg (low olive oil)
Egg (low olive oil) — Frequently Asked Questions
How can I cook an egg with a little olive oil without it sticking?
Preheat a non-stick pan over medium-low heat and spread the olive oil in a thin layer. Covering the pan after adding the egg helps the white set more evenly without overcooking the yolk.
Why does a cooked egg yolk sometimes get a greenish ring?
The ring forms when eggs are cooked too long or at too high a temperature, causing a reaction between sulfur in the yolk and iron in the white. It is harmless and can be reduced with gentler, shorter cooking.
Is olive oil or butter better for cooking eggs?
Olive oil adds a lightly fruity flavor and works well over moderate heat. Butter gives a richer taste but browns quickly, so it needs lower heat to avoid burning.
What goes well with eggs cooked in a little olive oil?
Vegetables such as tomatoes, peppers, spinach, and mushrooms add volume, flavor, and a wider range of nutrients. Whole-grain toast can also make it a more filling meal, with the serving tailored to individual needs.
Is it better to eat eggs before or after a workout?
Eggs can be part of a balanced post-workout meal that includes protein. Before exercise, a more oily preparation may feel heavy for some people, so timing should depend on personal digestion and comfort.
Will eating eggs at night disrupt sleep?
Eggs do not inherently disrupt sleep. However, a large, spicy, or oily meal close to bedtime may worsen discomfort for people who are prone to reflux.
Do eggs inevitably raise cholesterol?
It is not true that eggs affect blood cholesterol the same way in everyone. Overall dietary pattern, saturated fat intake, genetics, and existing health conditions matter more; people managing high cholesterol should seek individualized advice from a healthcare professional.
How long can cooked eggs with a little olive oil be kept in the refrigerator?
Refrigerate cooked eggs promptly in a covered container rather than leaving them at room temperature, and ideally eat them within a few days. Discard them if their smell, color, or texture changes, and reheat thoroughly.
Can eggs cooked in olive oil be frozen?
Cooked eggs can be frozen, but the whites often become rubbery or watery after thawing. They are generally best cooked fresh for the best texture.
Who should be careful when eating eggs?
Anyone with an egg allergy should avoid eggs and foods containing egg. Pregnant people, young children, older adults, and people with weakened immune systems should choose eggs cooked until both the white and yolk are fully set rather than raw or undercooked eggs.
Have another question about Egg (low olive oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.