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Egg (low butter, low olive oil) Calories
Protein source, lightly cooked with little fat
CALORIES
GI
POTASSIUM
FIBER
Egg (low butter, low olive oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
12.5g
· 32%
Fat
11.5g
· 65%
Fiber
0g
Egg (low butter, low olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Egg (low butter, low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (low butter, low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (low butter, low olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (low butter, low olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (low butter, low olive oil) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (low butter, low olive oil)
Egg (low butter, low olive oil) — Frequently Asked Questions
Does cooking egg with a little butter and olive oil change its nutrition a lot?
The egg’s protein stays largely intact; the main change comes from the added fat used in the pan. Using moderate heat also helps preserve texture and flavor better than very high heat.
Is egg better before or after a workout?
It can work at either time, depending on portion size and how well you digest it. A lighter serving may feel better before training, while after training it can help support your overall daily protein intake.
Does eating eggs at night cause weight gain?
Eating eggs at night does not by itself cause weight gain; your total daily intake matters more. Because eggs contain protein, they can be a filling option in an evening meal.
What foods pair well with eggs for a more balanced meal?
Vegetables add volume and fiber, and whole grains can make the meal more balanced and satisfying. If you add rich sides like avocado, cheese, or yogurt, the meal’s total energy increases more quickly.
Which is more practical: boiled eggs or pan-cooked eggs with a little fat?
Boiled eggs are usually easier for meal prep and carrying on the go. Pan-cooked eggs can be more appealing when eaten fresh and hot, but they require a bit more attention during cooking.
Do people need to avoid eggs completely because of cholesterol?
That belief is too broad for most people. Eggs can fit into a balanced diet, but anyone with high cholesterol, cardiovascular risk, or specific medical advice should follow guidance from their clinician or dietitian.
Who should be careful with eggs?
Anyone with an egg allergy should avoid them. If the eggs are cooked with butter or served with dairy, people with dairy allergy or sensitivity should also check the ingredients carefully.
How long do cooked eggs keep in the fridge?
Cooked eggs should not sit at room temperature for long and are best refrigerated soon after cooking. For quality and food safety, it is generally best to eat them within a few days.
Can eggs be frozen?
Freezing eggs in the shell is not recommended because the shell can crack and the texture may suffer. It is better to crack them first, lightly beat them, and freeze them in a sealed container.
Why do overcooked eggs turn rubbery?
Too much heat or cooking time makes the egg proteins tighten too much. Gentler heat and shorter cooking usually give a softer texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.