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Egg, lightly sautéed Calories
Rich in protein and B vitamins, lightly sautéed in minimal oil.
CALORIES
GI
POTASSIUM
FIBER
Egg, lightly sautéed Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 32%
Fat
11.2g
· 65%
Fiber
0g
Egg, lightly sautéed Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Egg, lightly sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, lightly sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, lightly sautéed Contain Allergens?
Contains these allergens:
Which Diets Is Egg, lightly sautéed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg, lightly sautéed Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg, lightly sautéed
Egg, lightly sautéed — Frequently Asked Questions
How do you keep lightly sautéed eggs soft rather than rubbery?
Cook them over medium-low heat and remove them as soon as the whites are set. High heat quickly toughens the egg and can make the yolk dry and chalky.
What is the best fat for lightly sautéing eggs?
Butter adds flavour but burns easily, while olive oil is often easier to control over moderate heat. Whichever fat you use, avoid letting it smoke, as burnt fat can taste bitter.
How long do lightly sautéed eggs keep in the fridge?
Refrigerate cooked eggs within two hours and preferably eat them within 3 to 4 days. Reheat until steaming hot, and discard eggs that have been left at room temperature for too long.
Can lightly sautéed eggs be frozen?
They can be frozen, but their texture may become watery or rubbery after thawing. Freeze small portions, thaw them in the refrigerator, and reheat briefly in a pan for the best result.
How can you stop eggs from sticking to the pan?
Use a clean non-stick pan, preheat it gently, and add a thin layer of fat before the egg goes in. Let the underside set before trying to move or turn it.
What should you serve with lightly sautéed eggs for a more balanced meal?
Pair them with vegetables and a fibre-rich side such as wholegrain toast or legumes. Spinach, mushrooms, tomatoes, and peppers all work particularly well with eggs.
Are lightly sautéed eggs better before or after a workout?
They can fit well into a post-workout meal because they provide protein. Before training, a richer egg dish may feel heavy for some people, so adjust the portion and timing to your digestion.
Is it bad to eat lightly sautéed eggs at night?
Eating eggs at night is not inherently harmful; overall meal pattern and individual comfort matter more. If you have reflux, eggs cooked with more fat close to bedtime may worsen symptoms.
Are brown eggs healthier than white eggs?
No. Shell colour mainly reflects the breed of hen, not the nutritional quality of the egg. Differences in feed and farming conditions can matter more than shell colour.
Who should be cautious with lightly sautéed eggs?
Anyone with an egg allergy should avoid them. Pregnant people, older adults, young children, and people with weakened immune systems should choose eggs with both the whites and yolks thoroughly cooked for food-safety reasons.
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Nutrition data compiled from USDA FoodData Central and scientific sources.