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Egg (lightly fried) Calories
Protein source, vitamin B12, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg (lightly fried) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 32%
Fat
11.2g
· 65%
Fiber
0g
Egg (lightly fried) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Egg (lightly fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (lightly fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (lightly fried) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (lightly fried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (lightly fried) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg (lightly fried)
Egg (lightly fried) — Frequently Asked Questions
How many calories and how much protein are in lightly fried egg?
Per 100 g, lightly fried egg provides 154 calories and 12.5 g of protein. It also contains 11.2 g fat and 1.1 g carbohydrates.
Is lightly fried egg suitable for keto and gluten-free diets?
Yes, lightly fried egg is compatible with keto and gluten-free diets. It has a glycemic index of 0 and also fits omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.