Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Egg (lightly fried) Calories
Protein source, vitamin B12, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg (lightly fried) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 32%
Fat
11.2g
· 65%
Fiber
0g
Egg (lightly fried) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Egg (lightly fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (lightly fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (lightly fried) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (lightly fried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (lightly fried) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg (lightly fried)
Egg (lightly fried) — Frequently Asked Questions
What is the practical nutrition difference between lightly fried egg and boiled egg?
The protein quality is similar in both, but frying can raise the total energy and fat depending on how much oil is used. Texture and satiety may also feel different because pan-cooking changes the mouthfeel.
What kind of fat is best for lightly frying an egg?
A cooking fat that handles moderate heat well and does not overpower the taste is usually the best choice. Keeping the heat controlled matters as much as the oil itself.
Is it safe to eat a lightly fried egg with a runny yolk?
A runny yolk can carry a higher food-safety risk than a fully cooked egg. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose eggs cooked more thoroughly.
Is a lightly fried egg better before or after a workout?
For some people, it sits better after training than right before because fat can slow digestion. Pairing it with a carbohydrate source after exercise can make the meal more balanced.
Can you eat lightly fried eggs at night?
Yes, as long as the portion and the rest of the meal suit your appetite and digestion. A simple preparation is often easier to tolerate than a very greasy late-night meal.
How do you stop a fried egg from sticking to the pan?
Preheat the pan first, then add a small amount of fat before the egg goes in. Cooking over medium to low heat usually gives a cleaner release and a better texture.
How long does a lightly fried egg keep in the fridge?
It is best eaten fresh, but it can be kept briefly in the refrigerator in a covered container. The texture usually becomes firmer after storage and reheating.
Can lightly fried eggs be frozen?
They can be frozen, but the texture often turns rubbery or watery after thawing. For that reason, freezing is usually not the best option for a lightly fried egg.
What foods pair well with a lightly fried egg?
Toast, sautéed vegetables, rice, potatoes, avocado, and yogurt-based sides are all common pairings. Combining egg with a carbohydrate or vegetables often makes the meal feel more complete.
Is it true that eggs are bad for everyone because of cholesterol?
No, that claim is too broad. Eggs can fit well into a balanced diet for many people, but those with specific cholesterol disorders or medical advice to limit them should follow individual guidance.
Have another question about Egg (lightly fried)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.