Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚
Lightly beaten egg Calories
Lightly beaten egg
CALORIES
GI
POTASSIUM
FIBER
Lightly beaten egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Lightly beaten egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Lightly beaten egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly beaten egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly beaten egg Contain Allergens?
Contains these allergens:
Which Diets Is Lightly beaten egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly beaten egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Lightly beaten egg
Lightly beaten egg — Frequently Asked Questions
What is the difference between lightly beaten and fully beaten eggs?
Lightly beaten eggs still have visible streaks of yolk and white, which can create a more varied texture once cooked. Fully beaten eggs cook into a more uniform mixture.
Why do lightly beaten eggs become watery in the pan?
A pan that is not properly heated, letting the eggs sit too long, or overcooking them can make them release moisture. Gentle cooking over medium-low heat usually gives a better texture.
How can I cook lightly beaten eggs so they stay soft?
Cook them over medium-low heat in a non-stick pan, moving them gently as they set. Remove them while they still look slightly glossy, as residual heat will continue cooking them.
Do I need to add milk to lightly beaten eggs?
No, milk is optional rather than necessary. A small amount may soften the texture, but too much can dilute the flavour and make the eggs weep.
How long can lightly beaten eggs be kept in the fridge?
Raw beaten eggs are best cooked immediately rather than stored. Cooked eggs should be cooled promptly, refrigerated in a covered container, and reheated thoroughly before eating.
Can lightly beaten cooked eggs be frozen?
They can be frozen, but thawing often makes the texture rubbery or watery. Freshly cooked eggs generally have the best flavour and texture.
Are lightly beaten eggs a good post-workout food?
They can be a convenient protein-containing option after exercise. Pairing them with carbohydrate foods such as toast, potatoes, rice, or fruit can make a more balanced recovery meal.
Is it bad to eat lightly beaten eggs at night?
For most healthy people, eating eggs in the evening is not inherently harmful. Large, rich egg dishes may be uncomfortable for people prone to reflux or indigestion.
Does the cholesterol in eggs affect everyone the same way?
No. People respond differently to dietary cholesterol, and the overall eating pattern matters more than one food alone. Those managing high cholesterol, diabetes, or cardiovascular disease should discuss their usual intake with a healthcare professional.
Who should take extra care with lightly beaten eggs?
Anyone with an egg allergy should avoid them. Pregnant people, young children, older adults, and people with weakened immune systems should avoid raw or undercooked egg and ensure both the yolk and white are safely cooked.
Have another question about Lightly beaten egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.