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Egg-lemon chicken broth soup Calories
Protein-rich chicken broth soup with egg and lemon, high in vitamins.
CALORIES
GI
POTASSIUM
FIBER
Egg-lemon chicken broth soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
2.2g
· 20%
Protein
4.2g
· 38%
Fat
2.1g
· 42%
Fiber
0.2g
Egg-lemon chicken broth soup Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
5µg · 9% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
110mg · 3% DV
Egg-lemon chicken broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg-lemon chicken broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-lemon chicken broth soup Contain Allergens?
Contains these allergens:
Which Diets Is Egg-lemon chicken broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-lemon chicken broth soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Egg-lemon chicken broth soup
Egg-lemon chicken broth soup — Frequently Asked Questions
How do you keep egg-lemon chicken broth soup from curdling?
Temper the egg-lemon mixture by slowly whisking a ladle of hot broth into it before adding it to the pot. Once added, heat the soup gently and avoid bringing it to a full boil.
When should lemon be added to egg-lemon chicken broth soup?
Lemon is usually mixed into the egg tempering and added near the end of cooking. Prolonged high heat can dull its fresh flavour and makes the egg mixture more likely to curdle.
How long does egg-lemon chicken broth soup keep in the fridge?
Cool it within two hours, refrigerate it in a sealed container, and ideally eat it within 2–3 days. Reheat it slowly rather than boiling it hard.
Can egg-lemon chicken broth soup be frozen?
It can be frozen, but the egg-and-lemon finish may separate or lose its smooth texture after thawing. For the best result, freeze the chicken broth base without the egg-lemon mixture and add fresh tempering after reheating.
Is egg-lemon chicken broth soup a good choice when you have a cold?
Its warm liquid and chicken can be soothing and can help support fluid intake. It does not treat an infection, so persistent symptoms, breathing trouble, or a high fever need medical advice.
Is egg-lemon chicken broth soup better before or after a workout?
It can work well after training as a light option containing fluid and protein; adding bread, rice, or potatoes makes it a more substantial recovery meal. Before exercise, keep the portion modest if rich or acidic foods upset your stomach.
Can you eat egg-lemon chicken broth soup at night?
Yes, it can be a light evening meal or snack. If you are prone to reflux, the lemon may aggravate symptoms, so avoid a large bowl immediately before lying down.
What goes well with egg-lemon chicken broth soup?
Whole-grain bread, bulgur, rice, or a vegetable salad can turn it into a more filling meal. Choose lower-salt sides when possible, since salty cheese, pickles, and cured foods can make the meal overly salty.
How is egg-lemon chicken broth soup different from plain chicken broth?
The egg-and-lemon finish gives it a thicker, silkier texture and a tangy flavour. It also adds more body and some protein compared with plain broth, but requires gentle heating to stay smooth.
Can people with an egg allergy eat egg-lemon chicken broth soup?
No. The soup contains egg, so people with an egg allergy should avoid it and ask about ingredients and cross-contact when eating away from home.
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Nutrition data compiled from USDA FoodData Central and scientific sources.