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Egg (large, cooked) Calories
High-quality protein, source of vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Egg (large, cooked) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Egg (large, cooked) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
48µg · 32% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Egg (large, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (large, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (large, cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (large, cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (large, cooked) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg (large, cooked)
Egg (large, cooked) — Frequently Asked Questions
How should cooked large eggs be stored?
Keep hard-boiled eggs with their shells on in the refrigerator, ideally in their carton, and use them within about a week. Store peeled eggs in a covered container and eat them sooner.
Can hard-boiled eggs be frozen?
Freezing whole hard-boiled eggs is not ideal because the whites become watery and rubbery after thawing. Cooked yolks can be frozen for later use in sauces, fillings, or mashed dishes.
How can you prevent eggs from cracking while boiling?
Starting eggs in cold water and heating them gradually can reduce cracking compared with dropping cold eggs into boiling water. Cooling them in ice water afterward also makes peeling easier.
Why does a hard-boiled egg yolk turn green around the edge?
A green ring forms when eggs are overcooked, causing iron in the yolk to react with sulfur compounds in the white. It is usually harmless, and rapid cooling after cooking helps prevent it.
Is it better to eat eggs before or after a workout?
Eggs are a practical protein choice after exercise as part of a meal that supports muscle repair. Before training, their fat content may feel slow to digest for some people, so they may be more comfortable earlier rather than immediately before exercise.
Is eating eggs at night bad for you?
Eating eggs at night is not inherently harmful for most healthy people. If you experience reflux, indigestion, or sleep disruption after late meals, keep the meal light and allow time before lying down.
Do eggs raise cholesterol in everyone?
No. People respond differently to dietary cholesterol, and the overall eating pattern—especially saturated fat intake—often has a greater effect on blood cholesterol. People with high cholesterol or cardiovascular disease should discuss their usual egg intake with a clinician or dietitian.
What foods pair well with eggs for a balanced meal?
Pairing eggs with vegetables, whole grains, or legumes adds fiber, volume, and a wider range of nutrients. Examples include a spinach omelet, vegetable egg scramble, or eggs on whole-grain toast.
Are brown eggs more nutritious than white eggs?
No. Shell color mainly reflects the breed of hen and does not by itself determine nutrition. Feed and farming conditions can have a more meaningful influence on some nutrients.
Who should be careful when eating eggs?
Anyone with an egg allergy should avoid eggs and foods made with egg. Pregnant people, young children, older adults, and people with weakened immune systems should choose eggs cooked until both the white and yolk are fully set.
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Nutrition data compiled from USDA FoodData Central and scientific sources.