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Egg, labneh and cucumber lavash toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Egg, labneh and cucumber lavash toast Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
19.4g
· 41%
Protein
9.3g
· 20%
Fat
8.4g
· 39%
Fiber
1.4g
Egg, labneh and cucumber lavash toast Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.29mg · 22% DV
Biotin
6.1µg · 20% DV
B5
0.78mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
164mg · 23% DV
Sodium
385mg · 17% DV
Iodine
22µg · 15% DV
Egg, labneh and cucumber lavash toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, labneh and cucumber lavash toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, labneh and cucumber lavash toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg, labneh and cucumber lavash toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, labneh and cucumber lavash toast Fat Profile
SATURATED
3.18g
MONOUNSATURATED
2.66g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Egg, labneh and cucumber lavash toast
Egg, labneh and cucumber lavash toast — Frequently Asked Questions
How many calories are in egg, labneh and cucumber lavash toast?
This food provides 190 calories per 100 g. Total calories will depend on the portion size you eat.
Is egg, labneh and cucumber lavash toast high in protein?
It contains 9.3 g of protein per 100 g. That gives it a moderate protein contribution within a meal or snack.
How many carbs are in egg, labneh and cucumber lavash toast?
There are 19.4 g of carbohydrates per 100 g. If you track carbs, the serving size will make the biggest difference.
Is this lavash toast high in fat?
It contains 8.4 g of fat per 100 g. Whether that feels high or moderate depends on how large your portion is.
Does egg, labneh and cucumber lavash toast contain fiber?
Yes, it provides 1.4 g of fiber per 100 g. It is not a high-fiber option based on that amount.
What is the glycemic index of this food?
Its glycemic index is 52. This suggests a moderate glycemic impact rather than a very high one.
Is egg, labneh and cucumber lavash toast good for a diet?
It can fit into a diet depending on your calorie and macro goals. Per 100 g, it has 190 calories, 9.3 g protein, 19.4 g carbs, and 8.4 g fat.
Is egg, labneh and cucumber lavash toast vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in egg, labneh and cucumber lavash toast?
It contains gluten, eggs, and dairy. People with allergies or intolerances to these ingredients should avoid it.
Is egg, labneh and cucumber lavash toast processed?
Yes, it is classified as a processed food. If processing level matters to you, that is an important point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.