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Boiled large egg Calories
High-quality protein, vitamin B12 and choline source
CALORIES
GI
POTASSIUM
FIBER
Boiled large egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Boiled large egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
48µg · 32% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Boiled large egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled large egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled large egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled large egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled large egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled large egg
Boiled large egg — Frequently Asked Questions
How long does a boiled large egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for up to 1 week in the refrigerator. Once peeled, it should be stored in a sealed container and eaten sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites can turn rubbery. If needed, the yolks freeze better, but fresh is usually best for texture.
Why does a boiled egg sometimes get a green ring around the yolk?
The greenish ring is usually caused by overcooking or cooling too slowly after boiling. It is generally harmless, though the texture and flavor may be slightly affected.
Is a boiled egg better before or after a workout?
It can work at either time because it provides high-quality protein. Before training, it is often best as part of a light meal; after training, it fits well into a balanced recovery meal.
Does a boiled egg keep you full for a long time?
Its protein and fat can help with satiety. For longer-lasting fullness, pair it with fiber-rich foods like whole grains, vegetables, or fruit.
What foods pair well with boiled eggs for a more balanced meal?
Boiled eggs go well with vegetables, whole grains, legumes, and dairy foods like yogurt. Pairing them this way adds fiber, volume, and a wider range of nutrients.
Are brown eggs more nutritious than white eggs?
Usually not; shell color alone does not determine nutrition. Feed, farming conditions, and product standards matter more than whether the shell is brown or white.
Is it okay to eat boiled eggs every day?
For many people, yes, as part of an overall balanced diet. People with egg allergy or those following medical advice about cholesterol or other conditions should follow guidance from their clinician or dietitian.
Why are some boiled eggs hard to peel?
Very fresh eggs tend to be harder to peel after boiling. Cooling them promptly and gently cracking them before peeling can make the process easier.
Are boiled eggs safer than raw eggs?
Yes, when properly cooked, boiled eggs generally carry a lower risk of foodborne illness than raw eggs. This is especially important for pregnant people, young children, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.