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Egg kavilca flour fritter Calories
Source of protein and whole-grain nutrients
CALORIES
GI
POTASSIUM
FIBER
Egg kavilca flour fritter Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
24.8g
· 52%
Protein
9.1g
· 19%
Fat
6.1g
· 29%
Fiber
3.5g
Egg kavilca flour fritter Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B12
0.62µg · 26% DV
B2
0.25mg · 19% DV
B3
2.7mg · 17% DV
Minerals
Selenium
25.4µg · 46% DV
Manganese
1mg · 43% DV
Phosphorus
172mg · 25% DV
Iodine
22µg · 15% DV
Egg kavilca flour fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg kavilca flour fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg kavilca flour fritter Contain Allergens?
Contains these allergens:
Which Diets Is Egg kavilca flour fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg kavilca flour fritter Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Egg kavilca flour fritter
Egg kavilca flour fritter — Frequently Asked Questions
How many calories are in egg kavilca flour fritter?
Egg kavilca flour fritter provides 188 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does egg kavilca flour fritter contain?
There are 9.1 g of protein in 100 g of egg kavilca flour fritter. This can contribute to the protein content of a meal.
How many carbs are in egg kavilca flour fritter?
Egg kavilca flour fritter contains 24.8 g of carbohydrates per 100 g. Its carbohydrate intake should be considered alongside portion size.
Is egg kavilca flour fritter high in fat?
It contains 6.1 g of fat per 100 g. Whether this fits your eating plan depends on your overall daily fat intake.
Does egg kavilca flour fritter contain fiber?
Yes, it provides 3.5 g of fiber per 100 g. It can contribute to your total fiber intake for the day.
What is the glycemic index of egg kavilca flour fritter?
The glycemic index of egg kavilca flour fritter is 52. Glycemic index is one measure related to how carbohydrate-containing foods affect blood glucose response.
Is egg kavilca flour fritter good for dieting?
Per 100 g, it contains 188 calories, 9.1 g of protein, and 3.5 g of fiber. Whether it suits a diet depends on your calorie target, carbohydrate needs, and portion size.
Is egg kavilca flour fritter suitable for vegetarians?
Yes, egg kavilca flour fritter is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does egg kavilca flour fritter contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten or who have celiac disease.
Is egg kavilca flour fritter safe for people with an egg allergy?
No, it contains eggs. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.