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Egg in crepe Calories
Pan-cooked crepe filled with egg, providing protein and energy.
CALORIES
GI
POTASSIUM
FIBER
Egg in crepe Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
20g
· 43%
Protein
8.2g
· 18%
Fat
8.2g
· 39%
Fiber
0.8g
Egg in crepe Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.2mg · 15% DV
B5
0.65mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Iodine
25µg · 17% DV
Phosphorus
115mg · 16% DV
Sodium
270mg · 12% DV
Egg in crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg in crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg in crepe Contain Allergens?
Contains these allergens:
Which Diets Is Egg in crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg in crepe Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Egg in crepe
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Nutrition data compiled from USDA FoodData Central and scientific sources.