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Egg (clarified butter) Calories
High-quality protein, healthy fats, source of B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Egg (clarified butter) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.2g
· 2%
Protein
11.5g
· 22%
Fat
17.2g
· 76%
Fiber
0g
Egg (clarified butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Egg (clarified butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (clarified butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (clarified butter) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (clarified butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (clarified butter) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (clarified butter)
Egg (clarified butter) — Frequently Asked Questions
How do you cook eggs in clarified butter without burning them?
Warm the clarified butter over medium-low heat and add the egg before the fat becomes excessively hot. High heat can make the edges tough and overwhelm the egg with a browned-fat flavor.
What is the difference between eggs cooked in clarified butter and regular butter?
Clarified butter contains less water and fewer milk solids than regular butter, so it handles higher heat better. It also gives eggs a richer, lightly nutty flavor, but it should not automatically be considered safe for people with milk allergy.
Do eggs cooked in clarified butter keep you full at breakfast?
The protein in egg and the fat from clarified butter can contribute to fullness as part of a balanced breakfast. Adding vegetables, whole-grain toast, or another fibre-rich food that fits your eating pattern may make the meal more satisfying.
Are eggs cooked in clarified butter better before or after a workout?
A fatty egg dish may digest slowly and feel uncomfortable immediately before intense exercise, so a smaller serving can be more practical beforehand. After training, it can be part of a protein-containing meal, while carbohydrate needs depend on the workout.
Can you eat eggs cooked in clarified butter at night?
Yes, but the richer preparation may trigger indigestion or reflux for some people when eaten close to bedtime. A lighter cooking method may be more comfortable if this happens.
Do eggs cooked in clarified butter always raise cholesterol?
No. Eggs do not affect blood cholesterol the same way in every person; overall diet, saturated fat intake, genetics, and existing cardiovascular risk all matter. Anyone managing high cholesterol should seek advice tailored to their health situation.
Are eggs cooked in clarified butter safe for egg or milk allergy?
No. The dish contains egg, and clarified butter can retain trace milk proteins that may matter for someone with milk allergy. People with either allergy should avoid it unless a qualified clinician has advised otherwise.
What goes well with eggs cooked in clarified butter?
Tomatoes, peppers, leafy greens, mushrooms, and avocado add volume, texture, and a wider range of nutrients. Whole-grain toast suits those who eat grains, while vegetables make an easy lower-carbohydrate accompaniment.
Can eggs cooked in clarified butter be made ahead and stored?
They are best eaten fresh for taste and texture. Refrigerate leftovers promptly in a covered container and reheat thoroughly before eating rather than leaving them at room temperature.
Can you freeze eggs cooked in clarified butter?
Freezing cooked eggs is usually not ideal because the whites can become watery and rubbery after thawing. Clarified butter freezes well on its own, but freshly cooked eggs give a much better result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.