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Egg (in Chinese fried rice) Calories
Classic Chinese-style fried rice with egg, vegetables, and rice.
CALORIES
GI
POTASSIUM
FIBER
Egg (in Chinese fried rice) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
23.5g
· 63%
Protein
4.5g
· 12%
Fat
4.1g
· 25%
Fiber
1.1g
Egg (in Chinese fried rice) Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Egg (in Chinese fried rice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (in Chinese fried rice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (in Chinese fried rice) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (in Chinese fried rice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg (in Chinese fried rice) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Egg (in Chinese fried rice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.