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Egg Höşmerim Calories
Traditional cheese-and-egg dessert
CALORIES
GI
POTASSIUM
FIBER
Egg Höşmerim Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
41.8g
· 54%
Protein
10.2g
· 13%
Fat
11.4g
· 33%
Fiber
0.7g
Egg Höşmerim Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
205mg · 29% DV
Calcium
245mg · 25% DV
Iodine
22µg · 15% DV
Egg Höşmerim Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Höşmerim Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Höşmerim Contain Allergens?
Contains these allergens:
Which Diets Is Egg Höşmerim Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Höşmerim Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Egg Höşmerim
Egg Höşmerim — Frequently Asked Questions
How many calories are in egg höşmerim?
Egg höşmerim contains 310 calories per 100 g. The same amount provides 10.2 g of protein, 41.8 g of carbohydrates, and 11.4 g of fat.
Is egg höşmerim suitable for a vegetarian diet?
Egg höşmerim is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains dairy, eggs, and gluten, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.