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Egg, hard-boiled, unsalted Calories
High-quality protein, source of B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Egg, hard-boiled, unsalted Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Egg, hard-boiled, unsalted Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg, hard-boiled, unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, hard-boiled, unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, hard-boiled, unsalted Contain Allergens?
Contains these allergens:
Which Diets Is Egg, hard-boiled, unsalted Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg, hard-boiled, unsalted Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Egg, hard-boiled, unsalted
Egg, hard-boiled, unsalted — Frequently Asked Questions
How long does a hard-boiled egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for up to 1 week in the refrigerator. Once peeled, it should be stored in a sealed container and eaten sooner.
Can hard-boiled eggs be frozen?
Freezing whole hard-boiled eggs is not recommended because the whites can turn rubbery. If needed, the yolks can be frozen separately for use in certain recipes.
Is the green ring around the yolk a sign the egg is bad?
No, it is usually caused by overcooking or cooling too slowly after cooking. It affects appearance more than safety if the egg has been stored properly.
Are hard-boiled eggs better before or after a workout?
Because they provide protein and fat, hard-boiled eggs can be filling but may feel heavy for some people before training. After a workout, they can be a practical protein food, especially when paired with a carbohydrate source.
Is it okay to eat hard-boiled eggs at night?
Yes, for most people they are fine in the evening or at night. They can be satisfying, though people with sensitive digestion may prefer a lighter late-night option.
What foods pair well with hard-boiled eggs for a more balanced meal?
They pair well with vegetables, whole grains, fruit, or legumes to make the meal more balanced. Common options include salad, whole-grain toast, or a grain bowl.
How can I make unsalted hard-boiled eggs taste better without adding salt?
Pepper, paprika, chili flakes, herbs, lemon juice, or mustard can add flavor without salt. Yogurt-based dips also work well.
Are brown eggs more nutritious than white eggs?
Usually not; shell color does not reliably predict nutrition. Differences depend more on the hen’s feed, living conditions, and freshness.
Is it okay to eat hard-boiled eggs every day?
For many healthy people, moderate daily intake can fit into a balanced diet. People with an egg allergy or those told by a clinician to limit eggs for a specific medical reason should be more careful.
Why are some hard-boiled eggs difficult to peel?
Very fresh eggs are often harder to peel. Cooling them quickly after cooking and using eggs that are a few days old can make peeling easier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.