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Egg, ham and cheese sauce croissant sandwich Calories
A filling breakfast sandwich rich in protein and fat, with relatively high sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Egg, ham and cheese sauce croissant sandwich Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
22.8g
· 32%
Protein
12.3g
· 17%
Fat
16.2g
· 51%
Fiber
1.3g
Egg, ham and cheese sauce croissant sandwich Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
8.5µg · 28% DV
B2
0.32mg · 25% DV
B3
2.65mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Sodium
590mg · 26% DV
Phosphorus
175mg · 25% DV
Iodine
24µg · 16% DV
Egg, ham and cheese sauce croissant sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, ham and cheese sauce croissant sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, ham and cheese sauce croissant sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Egg, ham and cheese sauce croissant sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, ham and cheese sauce croissant sandwich Fat Profile
SATURATED
7.15g
MONOUNSATURATED
5.05g
POLYUNSATURATED
2.62g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Foods Similar to Egg, ham and cheese sauce croissant sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.