Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Egg (half, pan-cooked) Calories
Egg (half, pan-cooked)
CALORIES
GI
POTASSIUM
FIBER
Egg (half, pan-cooked) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 37%
Fat
9.5g
· 60%
Fiber
0g
Egg (half, pan-cooked) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
200mg · 29% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg (half, pan-cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (half, pan-cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (half, pan-cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (half, pan-cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (half, pan-cooked) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (half, pan-cooked)
Egg (half, pan-cooked) — Frequently Asked Questions
Is a pan-cooked half egg harder to digest than a raw egg?
No. For most people, cooked egg is easier to digest than raw egg, especially when it is cooked gently rather than overdone.
Why does pan-cooked egg turn rubbery?
Usually because of high heat or cooking it too long. Lower heat and removing it a little earlier helps keep the texture tender.
Does adding oil or butter in the pan change the nutrition of the egg?
Yes. The egg’s protein stays the same, but added fat increases the total calories and fat of the finished serving.
Is pan-cooked egg better before or after a workout?
It can work at either time. Before training, it is often easier as part of a light meal; after training, it pairs well with foods like toast, potatoes, or vegetables.
Is it okay to eat egg at night?
Yes, for most people. If it is cooked very heavily in fat or eaten with a large meal, it may feel heavier for those with sensitive digestion.
What foods pair well with pan-cooked egg for a more balanced meal?
Vegetables add volume and help make the meal more filling. Whole-grain bread, avocado, beans, or yogurt can round it out depending on your eating style.
Does the yolk need to be fully cooked?
Not always, but food safety matters. Pregnant people, older adults, young children, and anyone with a weakened immune system are usually safer with fully cooked egg.
How should leftover cooked egg be stored?
Do not leave it at room temperature for long. Cool it promptly and keep it in a sealed container in the refrigerator, then eat it within a short time.
Can pan-cooked egg be frozen?
Yes, but the texture can become watery or less pleasant after thawing. It is usually better frozen as part of a sandwich, wrap, or mixed dish than eaten on its own.
Can you eat egg every day?
For many healthy people, yes, it can fit into a balanced diet. The bigger picture is your overall eating pattern, cooking method, and any personal medical advice you follow.
Have another question about Egg (half, pan-cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.