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Egg (half omelette) Calories
Protein source, low fat, lightly cooked
CALORIES
GI
POTASSIUM
FIBER
Egg (half omelette) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.3g
· 4%
Protein
10.5g
· 35%
Fat
8.2g
· 61%
Fiber
0g
Egg (half omelette) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg (half omelette) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (half omelette) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (half omelette) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (half omelette) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (half omelette) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Egg (half omelette)
Egg (half omelette) — Frequently Asked Questions
Is half omelette good for a low-carb or keto diet?
Yes. It has 1.3 g carbs per 100 g, a glycemic index of 0, and it is listed as compatible with keto and ketovore diets.
How much protein is in half omelette?
Half omelette provides 10.5 g protein per 100 g. The same amount contains 120 calories and 8.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.