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Egg (half-boiled, scrambled) Calories
Egg (half-boiled, scrambled)
CALORIES
GI
POTASSIUM
FIBER
Egg (half-boiled, scrambled) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 3%
Protein
12.5g
· 34%
Fat
10.2g
· 63%
Fiber
0g
Egg (half-boiled, scrambled) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B5
1.4mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg (half-boiled, scrambled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (half-boiled, scrambled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (half-boiled, scrambled) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (half-boiled, scrambled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (half-boiled, scrambled) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg (half-boiled, scrambled)
Egg (half-boiled, scrambled) — Frequently Asked Questions
Does a half-boiled egg keep you full as well as scrambled eggs?
Satiety mainly comes from the egg’s protein and fat, so both styles are broadly similar. The difference usually comes from what is added to scrambled eggs, such as butter, milk, or cheese.
Are half-boiled eggs safe to eat, and who should be careful?
If the white or yolk is not fully set, the risk of foodborne illness can be higher than with fully cooked eggs. Pregnant people, young children, older adults, and anyone with a weakened immune system should be more cautious.
How do you keep scrambled eggs soft instead of dry and rubbery?
Cook them over low to medium heat and remove them while they still look slightly moist. High heat tightens the egg proteins too quickly and makes the texture firmer and drier.
Are eggs better before or after a workout?
They can work at either time depending on the meal. Before training, eggs fit best in a lighter meal; after training, they pair well with a carbohydrate source like toast, potatoes, or fruit.
Why do people often eat eggs with bread or toast?
Eggs provide protein and fat, while bread adds carbohydrate and makes the meal more balanced and filling. It is a practical combination, especially at breakfast.
Is it okay to eat eggs at night?
Yes, for most people there is no special problem with eating eggs in the evening. If you are prone to indigestion, a very large or greasy egg meal may feel heavier late at night.
Are brown eggs healthier than white eggs?
No, shell color does not reliably tell you anything about nutrition. It mostly reflects the breed of the hen, while feed, freshness, and farming conditions matter more.
Does eating eggs always raise cholesterol in the same way for everyone?
No, people respond differently. Overall diet pattern, especially saturated fat intake, often matters more, but anyone managing high cholesterol should follow personal medical advice.
How should eggs be stored, and how long do they last after cooking?
Eggs should be kept refrigerated. Cooked eggs should also be chilled promptly, and quality and safety are best when they are eaten within a reasonable time rather than left sitting.
Can eggs be frozen?
Raw eggs in the shell should not be frozen because the shell can crack. Beaten raw eggs without the shell or cooked scrambled eggs can be frozen in a suitable container, though texture may change slightly after thawing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.