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Egg (grilled in sandwich maker) Calories
Protein source, B vitamins, vitamin D, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg (grilled in sandwich maker) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Egg (grilled in sandwich maker) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Egg (grilled in sandwich maker) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (grilled in sandwich maker) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (grilled in sandwich maker) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (grilled in sandwich maker) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (grilled in sandwich maker) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Egg (grilled in sandwich maker)
Egg (grilled in sandwich maker) — Frequently Asked Questions
Is egg cooked in a sandwich maker different from pan-cooked egg?
Its nutrition is broadly similar; the main differences are texture and cooking pattern. In a sandwich maker, the egg often spreads thinner and cooks faster, which can make the edges drier.
How can I stop egg from sticking in a sandwich maker?
Lightly greasing the plates or using a suitable liner or insert helps. Avoid overheating the machine, because very hot plates can make sticking worse.
Does heat damage the protein in egg?
Cooking does not remove the protein; it changes its structure through denaturation. Proper cooking can make egg easier to digest, while overcooking mainly affects texture.
Is this egg better before or after a workout?
It can work at either time. Before training, some people tolerate it better with an easy carbohydrate source; after training, it can help support overall daily protein intake.
Does eating egg at night cause weight gain?
Not by itself. Weight gain depends on total energy intake and overall eating habits, not simply on the time of day you eat egg.
How long does cooked egg keep in the fridge?
It should not sit at room temperature for long and is best refrigerated soon after cooking. In a sealed container, it is generally best used within 3 days; discard it if the smell or texture changes.
Can cooked egg be frozen?
Yes, but the texture may become rubbery or watery after thawing. For that reason, freshly cooked egg usually has the best quality.
What should I eat with egg to make it a more balanced meal?
Pairing it with vegetables can add volume and help with fullness. Adding whole-grain bread, avocado, or cheese can also make the meal more satisfying, depending on your needs.
Is skipping the yolk always healthier?
No. The yolk is not just fat; it also contains vitamins and minerals, so whether to include it depends on your overall diet and personal health needs.
Who should be careful with egg?
Anyone with an egg allergy should avoid it. People following a medically prescribed diet, especially one that limits fat or cholesterol, should fit egg intake into that plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.