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Egg gluten-free lavash Calories
Gluten-free thin flatbread with egg
CALORIES
GI
POTASSIUM
FIBER
Egg gluten-free lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 58%
Protein
9g
· 14%
Fat
8g
· 28%
Fiber
3g
Egg gluten-free lavash Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
175mg · 25% DV
Sodium
430mg · 19% DV
Iodine
18µg · 12% DV
Egg gluten-free lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg gluten-free lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg gluten-free lavash Contain Allergens?
Contains these allergens:
Which Diets Is Egg gluten-free lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg gluten-free lavash Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Egg gluten-free lavash
Egg gluten-free lavash — Frequently Asked Questions
How many calories are in egg gluten-free lavash?
Egg gluten-free lavash provides 260 calories per 100 g. Calories per serving depend on how much you eat.
How much protein does egg gluten-free lavash contain?
Egg gluten-free lavash contains 9 g of protein per 100 g. This can contribute to the total protein content of a meal.
Is egg gluten-free lavash actually gluten-free?
This product is listed as gluten-free and is compatible with a gluten-free diet. It does contain egg as an allergen.
Is egg gluten-free lavash high in carbohydrates?
It contains 38 g of carbohydrates per 100 g. Consider its carbohydrate content alongside the other foods in your meal.
What is the glycemic index of egg gluten-free lavash?
Egg gluten-free lavash has a glycemic index of 60. People monitoring glycemic impact may want to consider this value.
Can egg gluten-free lavash fit into a diet?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size should fit your daily calorie and carbohydrate goals.
Is egg gluten-free lavash filling?
It provides 9 g of protein and 3 g of fiber per 100 g. How filling it feels can also depend on the foods eaten with it.
How much fat is in egg gluten-free lavash?
Egg gluten-free lavash contains 8 g of fat per 100 g. Fat is part of its total energy value of 260 calories per 100 g.
Is egg gluten-free lavash safe for people with an egg allergy?
No. Egg is listed as an allergen, so this product is not suitable for people with an egg allergy.
Is egg gluten-free lavash processed?
Yes, egg gluten-free lavash is classified as a processed food. Consider this alongside its calories, carbohydrates, and other nutrition facts when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.