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Egg (with garlic powder, turmeric, black pepper) Calories
Protein source, antioxidants, enriched with spices
CALORIES
GI
POTASSIUM
FIBER
Egg (with garlic powder, turmeric, black pepper) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
2.1g
· 6%
Protein
11.7g
· 32%
Fat
10.2g
· 62%
Fiber
0.7g
Egg (with garlic powder, turmeric, black pepper) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg (with garlic powder, turmeric, black pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (with garlic powder, turmeric, black pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (with garlic powder, turmeric, black pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (with garlic powder, turmeric, black pepper) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (with garlic powder, turmeric, black pepper) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Egg (with garlic powder, turmeric, black pepper)
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Nutrition data compiled from USDA FoodData Central and scientific sources.