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Egg-fried whole-wheat grain bread Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Egg-fried whole-wheat grain bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23.4g
· 44%
Protein
11.2g
· 21%
Fat
8.1g
· 35%
Fiber
3.8g
Egg-fried whole-wheat grain bread Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B3
3.8mg · 24% DV
B12
0.55µg · 23% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Egg-fried whole-wheat grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg-fried whole-wheat grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-fried whole-wheat grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg-fried whole-wheat grain bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-fried whole-wheat grain bread Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Egg-fried whole-wheat grain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.