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Egg (Fried, No Salt, No Butter) Calories
High-quality protein, Source of vitamin D, Contains choline
CALORIES
GI
POTASSIUM
FIBER
Egg (Fried, No Salt, No Butter) Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
15.2g
· 70%
Fiber
0g
Egg (Fried, No Salt, No Butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
28µg · 51% DV
Iodine
48µg · 32% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Egg (Fried, No Salt, No Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (Fried, No Salt, No Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (Fried, No Salt, No Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (Fried, No Salt, No Butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (Fried, No Salt, No Butter) Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Egg (Fried, No Salt, No Butter)
Egg (Fried, No Salt, No Butter) — Frequently Asked Questions
Is fried egg good for a low-carb or keto diet?
Yes. Per 100 g, it has 1.1 g carbs, 13.6 g protein, and 15.2 g fat, and its glycemic index is 0, which fits low-carb and keto-style eating.
Does fried egg contain allergens?
Yes. This food contains eggs as an allergen, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.