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Egg fried in spiced oil Calories
Source of protein, vitamin B12, and choline
CALORIES
GI
POTASSIUM
FIBER
Egg fried in spiced oil Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.5g
· 26%
Fat
16.5g
· 72%
Fiber
0.2g
Egg fried in spiced oil Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Biotin
20µg · 67% DV
B2
0.48mg · 37% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Iodine
45µg · 30% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Egg fried in spiced oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg fried in spiced oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg fried in spiced oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg fried in spiced oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg fried in spiced oil Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Egg fried in spiced oil
Egg fried in spiced oil — Frequently Asked Questions
How many calories are in egg fried in spiced oil?
Egg fried in spiced oil contains 208 calories per 100 grams. The total calories will vary with portion size.
How much protein does egg fried in spiced oil have?
It provides 13.5 grams of protein per 100 grams. That makes it a solid protein-containing option.
Is egg fried in spiced oil low in carbs?
Yes, it is very low in carbohydrates, with 1.1 grams per 100 grams. This makes it suitable for low-carb eating patterns.
Is egg fried in spiced oil keto-friendly?
Yes, according to the provided diet compatibility, it fits a keto diet. Its 16.5 grams of fat and 1.1 grams of carbs per 100 grams also support that.
What is the glycemic index of egg fried in spiced oil?
Its glycemic index is listed as 0. That indicates a very low glycemic impact.
Is egg fried in spiced oil filling?
It may be satisfying because it contains 13.5 grams of protein and 16.5 grams of fat per 100 grams. Fullness can still vary by portion size and individual needs.
Is egg fried in spiced oil healthy?
It is a minimally processed protein food. Per 100 grams, it offers 13.5 grams of protein, along with 16.5 grams of fat and 208 calories.
Is egg fried in spiced oil vegetarian-friendly?
Yes, it is listed as compatible with a vegetarian diet. It is also compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does egg fried in spiced oil contain fiber?
It contains very little fiber, at 0.2 grams per 100 grams. It is not a significant fiber source on its own.
What allergens are in egg fried in spiced oil?
It contains egg as an allergen. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.