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Egg-Flavored Rice Flour Cake Calories
Sweet egg-flavored cake made primarily with rice flour
CALORIES
GI
POTASSIUM
FIBER
Egg-Flavored Rice Flour Cake Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
76.8g
· 82%
Protein
5.2g
· 6%
Fat
5.1g
· 12%
Fiber
1.1g
Egg-Flavored Rice Flour Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
92mg · 13% DV
Sodium
245mg · 11% DV
Iron
1mg · 6% DV
Egg-Flavored Rice Flour Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg-Flavored Rice Flour Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-Flavored Rice Flour Cake Contain Allergens?
Contains these allergens:
Which Diets Is Egg-Flavored Rice Flour Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-Flavored Rice Flour Cake Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Egg-Flavored Rice Flour Cake
Egg-Flavored Rice Flour Cake — Frequently Asked Questions
How many calories are in egg-flavored rice flour cake?
Egg-flavored rice flour cake provides 372 calories per 100 g. Total calorie intake depends on the portion eaten.
Is egg-flavored rice flour cake high in carbohydrates?
Yes. It contains 76.8 g of carbohydrates per 100 g, making it a carbohydrate-rich sweet.
How much protein does egg-flavored rice flour cake contain?
There are 5.2 g of protein in 100 g of egg-flavored rice flour cake. Its protein content is much lower than its carbohydrate content.
Is egg-flavored rice flour cake high in fat?
It contains 5.1 g of fat per 100 g. Most of its calories come from carbohydrates rather than fat.
Is egg-flavored rice flour cake a good source of fiber?
No. It provides 1.1 g of fiber per 100 g, so it is not a high-fiber food.
Does egg-flavored rice flour cake raise blood sugar quickly?
Its glycemic index is 76, which is in the high GI range. Its high carbohydrate content is also relevant when considering blood sugar impact.
Is egg-flavored rice flour cake gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains egg as an allergen.
Is egg-flavored rice flour cake suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. Because it contains egg, it is not suitable for a vegan diet.
Can people with an egg allergy eat egg-flavored rice flour cake?
No. This product contains eggs and is not suitable for people with an egg allergy.
Is egg-flavored rice flour cake processed?
Yes, egg-flavored rice flour cake is classified as a processed food. Consider its portion size within your overall calorie and carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.