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Egg, fat-free, scrambled Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Egg, fat-free, scrambled Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
1.3g
· 5%
Protein
13.2g
· 55%
Fat
4.2g
· 40%
Fiber
0g
Egg, fat-free, scrambled Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
184mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg, fat-free, scrambled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, fat-free, scrambled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, fat-free, scrambled Contain Allergens?
Contains these allergens:
Which Diets Is Egg, fat-free, scrambled Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg, fat-free, scrambled Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.