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Egg (extra vitamin & omega-3) Calories
High omega-3, extra vitamins, quality protein
CALORIES
GI
POTASSIUM
FIBER
Egg (extra vitamin & omega-3) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 35%
Fat
10.2g
· 62%
Fiber
0g
Egg (extra vitamin & omega-3) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Biotin
25µg · 83% DV
B2
0.5mg · 38% DV
Vitamin E
5.5mg · 37% DV
Minerals
Selenium
35µg · 64% DV
Iodine
40µg · 27% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Egg (extra vitamin & omega-3) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (extra vitamin & omega-3) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (extra vitamin & omega-3) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (extra vitamin & omega-3) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (extra vitamin & omega-3) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg (extra vitamin & omega-3)
Egg (extra vitamin & omega-3) — Frequently Asked Questions
What is the practical difference between omega-3 eggs and regular eggs?
The main difference is that the hens’ feed can raise the egg’s omega-3 content and sometimes certain vitamin levels. In everyday cooking, taste and use are usually very similar to regular eggs.
Is it okay to eat omega-3 eggs raw?
Raw egg is not generally recommended because of food safety concerns. Cooking also tends to improve how well your body can use egg protein.
Is boiling better than frying for eggs?
Both can work well, but very high heat for too long can make eggs rubbery and less pleasant to eat. Gentler cooking usually gives better texture and more consistent results.
Why does a hard-boiled egg sometimes get a green-gray ring around the yolk?
That ring usually appears when the egg is overcooked or cooled too slowly after boiling. It is not usually a safety issue, but it can affect texture and appearance.
Are omega-3 eggs a good post-workout food?
Yes, eggs are a convenient source of high-quality protein, so they can fit well after training. Pairing them with a carbohydrate source such as toast, potatoes, or fruit can make the meal more balanced.
Is eating eggs at night a bad idea?
Not necessarily; it depends on the person and the meal size. A simple egg-based meal is often fine, but a very large or greasy meal may feel heavy for some people before bed.
How should omega-3 eggs be stored in the fridge?
Keep them refrigerated in their original carton if possible. It also helps to store them away from strong-smelling foods and avoid washing them before storage.
Can eggs be frozen?
Not safely in the shell, because the shell can crack. If you crack and lightly beat them first, they can be frozen in a suitable container for later cooking use.
Who should be especially careful with eggs?
Anyone with an egg allergy should avoid them. People at higher food safety risk, such as pregnant women, older adults, young children, and immunocompromised individuals, should choose well-cooked eggs.
Are brown eggs more nutritious than white eggs?
No, shell color does not reliably indicate better nutrition. The hen’s breed and feed matter much more than whether the shell is brown or white.
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Nutrition data compiled from USDA FoodData Central and scientific sources.