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Egg (extra vitamin & omega-3) Calories
High omega-3, extra vitamins, quality protein
CALORIES
GI
POTASSIUM
FIBER
Egg (extra vitamin & omega-3) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 35%
Fat
10.2g
· 62%
Fiber
0g
Egg (extra vitamin & omega-3) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Biotin
25µg · 83% DV
B2
0.5mg · 38% DV
Vitamin E
5.5mg · 37% DV
Minerals
Selenium
35µg · 64% DV
Iodine
40µg · 27% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Egg (extra vitamin & omega-3) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (extra vitamin & omega-3) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (extra vitamin & omega-3) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (extra vitamin & omega-3) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (extra vitamin & omega-3) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg (extra vitamin & omega-3)
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Nutrition data compiled from USDA FoodData Central and scientific sources.