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Extra Large Egg Calories
High-quality protein, rich in vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Extra Large Egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Extra Large Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Extra Large Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Large Egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Large Egg Contain Allergens?
Contains these allergens:
Which Diets Is Extra Large Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra Large Egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Extra Large Egg
Extra Large Egg — Frequently Asked Questions
How do you boil an extra-large egg?
Lower the egg gently into boiling water and cook it to your preferred yolk texture. Transfer it to cold water afterward to stop cooking and make peeling easier.
Does boiling an egg reduce its protein?
Boiling does not meaningfully reduce the egg’s protein content. Heat changes the structure of the proteins, which generally makes egg protein easier to digest.
Can extra-large eggs be used instead of regular eggs in recipes?
Not always without changing the result, because extra-large eggs contain more white and yolk. For precise baking such as cakes, meringues, or custards, use the egg size specified or weigh the egg contents.
What is the best way to store extra-large eggs?
Keep eggs in their carton on an interior refrigerator shelf. The fridge door experiences more temperature fluctuation, which can shorten freshness.
How long can a cracked raw egg be kept?
Store a cracked raw egg in a clean covered container in the refrigerator and use it as soon as possible, ideally within one to two days. Discard it if it develops an unusual smell, color, or texture.
Can eggs be frozen?
Do not freeze eggs in their shells, as they can crack. Shelled eggs can be lightly beaten, sealed in a freezer-safe container, and later thawed in the refrigerator before thorough cooking.
Is it safe to eat raw extra-large eggs?
Raw or undercooked eggs can carry a risk of Salmonella. Pregnant people, young children, older adults, and people with weakened immune systems should choose fully cooked eggs or pasteurized egg products.
What foods pair well with eggs?
Eggs pair well with vegetables, whole-grain toast, beans, and potatoes for a more balanced meal. Vegetables such as spinach, peppers, and tomatoes add flavor, texture, and useful dietary variety.
Is eating eggs at night bad for you?
For most people, eating eggs at night is not harmful. A large or very fatty egg dish close to bedtime may worsen discomfort for people prone to reflux or indigestion.
Do eggs automatically raise cholesterol for everyone?
No. People respond differently to dietary cholesterol, and the overall eating pattern matters more than one food alone. Those with high cholesterol, diabetes, or cardiovascular disease should discuss their usual egg intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.