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Double yolk egg (fried) Calories
High protein, rich in vitamins, fried double yolk egg
CALORIES
GI
POTASSIUM
FIBER
Double yolk egg (fried) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13.5g
· 30%
Fat
13.5g
· 67%
Fiber
0g
Double yolk egg (fried) Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Biotin
22µg · 73% DV
B2
0.45mg · 35% DV
B5
1.6mg · 32% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Double yolk egg (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double yolk egg (fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double yolk egg (fried) Contain Allergens?
Contains these allergens:
Which Diets Is Double yolk egg (fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double yolk egg (fried) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Double yolk egg (fried)
Double yolk egg (fried) — Frequently Asked Questions
How many calories and how much protein are in fried double yolk egg?
Per 100 g, fried double yolk egg contains 180 calories and 13.5 g of protein. It also provides 13.5 g fat and 1.2 g carbohydrates.
Is fried double yolk egg keto-friendly, and what is its glycemic index?
Yes, it is compatible with keto. Its glycemic index is 0, and it contains 1.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.