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Double yolk egg (fried) Calories
High protein, rich in vitamins, fried double yolk egg
CALORIES
GI
POTASSIUM
FIBER
Double yolk egg (fried) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13.5g
· 30%
Fat
13.5g
· 67%
Fiber
0g
Double yolk egg (fried) Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Biotin
22µg · 73% DV
B2
0.45mg · 35% DV
B5
1.6mg · 32% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Double yolk egg (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double yolk egg (fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double yolk egg (fried) Contain Allergens?
Contains these allergens:
Which Diets Is Double yolk egg (fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double yolk egg (fried) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Double yolk egg (fried)
Double yolk egg (fried) — Frequently Asked Questions
Is a double yolk fried egg more nutritious than a regular fried egg?
A double yolk egg can be more filling because it contains two yolks in one egg. The overall nutrition still depends mostly on the egg’s total size and how much fat is used for frying.
How can I keep a fried double yolk egg from breaking apart?
Preheat the pan gently and spread the oil evenly before adding the egg. Cracking it into a small bowl first helps you slide it into the pan with less damage to the yolks and white.
What oil works best for frying a double yolk egg?
A neutral oil with good heat tolerance is an easy choice for clean flavor and even cooking. Butter adds taste, but it browns quickly, so it works better over moderate heat.
Does frying reduce the protein quality of the egg?
Not significantly when it is cooked properly. Very high heat can make the texture tougher and may make it less pleasant to digest, but the protein remains valuable.
Why do double yolk eggs happen, and does it mean hormones were used?
Double yolks usually happen when a hen releases two yolks close together, which is more common in younger hens. On its own, it is not proof that hormones were used.
Is a fried double yolk egg better before or after a workout?
Before training, it is often easier to tolerate if cooked with less added fat and paired with an easy-to-digest carbohydrate. After training, it can fit well into a recovery meal because it provides protein.
What should I eat with a fried double yolk egg for a more balanced meal?
Pairing it with vegetables, whole grain bread, or yogurt can make the meal more balanced and satisfying. The best combination depends on whether you want more fullness, convenience, or extra carbohydrates.
Can I store a fried double yolk egg in the fridge?
Yes, once cooked it can be cooled and kept in a sealed container in the refrigerator. It is usually best fresh, and reheating gently helps prevent it from turning rubbery.
Is it okay to eat double yolk fried eggs every day?
That depends on your overall diet, portion size, and personal health needs. People with egg allergy or those following medical advice about cholesterol intake should be more cautious.
How do I keep the yolks runny when frying?
Use medium-low heat and avoid overcooking the top. Take the egg off the heat as soon as the white is set, and the yolks should stay softer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.