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Egg dish Calories
Rich in high-quality protein
CALORIES
GI
POTASSIUM
FIBER
Egg dish Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Egg dish Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg dish Contain Allergens?
Contains these allergens:
Which Diets Is Egg dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg dish Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Egg dish
Egg dish — Frequently Asked Questions
How can an egg dish stay soft instead of turning rubbery?
Cook it over low to medium heat and take it off the heat while it still looks slightly moist. High heat makes egg proteins tighten quickly, which can create a tough texture.
Why does an egg dish sometimes become watery?
Overcooking, very high heat, or watery vegetables can cause liquid to separate. Cook gently and, when using vegetables such as mushrooms or tomatoes, cook off excess moisture first.
How long does a cooked egg dish keep in the refrigerator?
Cool it promptly, refrigerate it in a covered container, and generally eat it within 3 to 4 days. Do not save egg dishes left at room temperature for more than two hours.
Can a cooked egg dish be frozen?
Yes, but freezing can make the texture watery or rubbery after thawing. Freeze individual portions, thaw in the refrigerator, and reheat until steaming hot.
Is an egg dish better before or after a workout?
Its protein makes it a useful part of a post-workout meal. Before training, some people find eggs more comfortable when paired with an easy-to-digest carbohydrate food, such as fruit, toast, or potatoes.
Is eating an egg dish at night bad for sleep?
For most people, eating eggs in the evening does not directly disrupt sleep. A large, greasy, or spicy egg meal may worsen reflux or indigestion in sensitive people.
Why pair an egg dish with vegetables?
Vegetables add volume, fibre, and a broader range of nutrients to the meal. The fat naturally present in eggs can also support absorption of some fat-soluble compounds from vegetables.
How is an egg dish different from boiled eggs?
The basic food is the same, but preparation changes the final meal. Boiled eggs need no added cooking fat, while a skillet egg dish can vary substantially depending on oil, cheese, meat, and vegetables used.
Does eating eggs every day automatically raise cholesterol?
No. People respond differently to dietary cholesterol, and the overall dietary pattern matters more than one food alone. People with high LDL cholesterol, diabetes, or cardiovascular disease should discuss their usual intake with a qualified clinician.
Who should be careful with egg dishes?
Anyone with an egg allergy should avoid eggs and foods containing them. Pregnant people, young children, older adults, and people with weakened immune systems should choose eggs that are thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.