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Egg, Curd Cheese and Yogurt Oat Bread with Flaxseed and Nigella Calories
Protein- and fiber-rich bread
CALORIES
GI
POTASSIUM
FIBER
Egg, Curd Cheese and Yogurt Oat Bread with Flaxseed and Nigella Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
22.8g
· 43%
Protein
13.2g
· 25%
Fat
7.3g
· 32%
Fiber
4.1g
Egg, Curd Cheese and Yogurt Oat Bread with Flaxseed and Nigella Vitamins & Minerals
Vitamins
Biotin
7.1µg · 24% DV
B1
0.28mg · 23% DV
B2
0.29mg · 22% DV
B12
0.42µg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Selenium
19.5µg · 35% DV
Magnesium
79mg · 19% DV
Egg, Curd Cheese and Yogurt Oat Bread with Flaxseed and Nigella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, Curd Cheese and Yogurt Oat Bread with Flaxseed and Nigella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, Curd Cheese and Yogurt Oat Bread with Flaxseed and Nigella Contain Allergens?
Contains these allergens:
Which Diets Is Egg, Curd Cheese and Yogurt Oat Bread with Flaxseed and Nigella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, Curd Cheese and Yogurt Oat Bread with Flaxseed and Nigella Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.31g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg, Curd Cheese and Yogurt Oat Bread with Flaxseed and Nigella
Egg, Curd Cheese and Yogurt Oat Bread with Flaxseed and Nigella — Frequently Asked Questions
How many calories are in egg, curd cheese and yogurt oat bread?
This bread provides 205 calories per 100 g.
Is egg, curd cheese and yogurt oat bread high in protein?
It contains 13.2 g of protein per 100 g. This can help add protein to a meal or snack.
How many carbs are in egg, curd cheese and yogurt oat bread?
There are 22.8 g of carbohydrates per 100 g. People tracking carbohydrates can adjust this amount to their portion size.
Does egg, curd cheese and yogurt oat bread contain fiber?
Yes. It provides 4.1 g of fiber per 100 g, contributing to total daily fiber intake.
How much fat is in egg, curd cheese and yogurt oat bread?
It contains 7.3 g of fat per 100 g. Consider this amount within your overall daily nutrition plan.
What is the glycemic index of egg, curd cheese and yogurt oat bread?
Its glycemic index is 48. This may be useful information for people who monitor glycemic index when choosing foods.
Is egg, curd cheese and yogurt oat bread suitable for a diet?
It can fit into a diet with portion awareness, providing 205 calories, 13.2 g of protein, and 4.1 g of fiber per 100 g. The right portion depends on individual energy and macronutrient goals.
Is egg, curd cheese and yogurt oat bread gluten-free?
It is listed as compatible with a gluten-free diet. People with specific medical needs should also check the product label and cross-contact information.
What allergens are in egg, curd cheese and yogurt oat bread?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is egg, curd cheese and yogurt oat bread minimally processed?
This product is classified as minimally processed. Processing level can be considered alongside its nutrition facts when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.