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Cracked cooked egg Calories
Cracked cooked egg
CALORIES
GI
POTASSIUM
FIBER
Cracked cooked egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Cracked cooked egg Vitamins & Minerals
Vitamins
Vitamin D
87µg · 435% DV
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Cracked cooked egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracked cooked egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracked cooked egg Contain Allergens?
Contains these allergens:
Which Diets Is Cracked cooked egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cracked cooked egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cracked cooked egg
Cracked cooked egg — Frequently Asked Questions
How long does cracked cooked egg keep in the fridge?
Once cooked, it should not sit at room temperature for long and is best refrigerated within 2 hours. In a sealed container, it is usually best eaten within 3 to 4 days.
Can cracked cooked egg be frozen?
Yes, but the texture often becomes rubbery or watery after thawing. Freeze in single portions and reheat gently for the best result.
Why does cooked egg sometimes turn watery?
High heat can make the proteins tighten too quickly and squeeze out moisture. Cooking gently over lower heat and stirring regularly helps keep it softer.
Is cracked cooked egg better before or after a workout?
On its own, it is mostly a protein-and-fat food, so some people find it heavy before training. After a workout, pairing it with a carbohydrate source like toast, potatoes, or fruit makes it a more balanced recovery meal.
Is it okay to eat egg at night?
For most people, the time of day is less important than overall meal pattern and comfort. If eaten late, keeping the rest of the meal lighter may feel easier to digest.
What pairs well with cracked cooked egg?
Vegetables add volume and make the meal more filling. Adding a carbohydrate such as whole-grain bread or oats can make it more balanced, especially at breakfast or after exercise.
Are brown eggs more nutritious than white eggs?
Not necessarily; shell color does not reliably predict nutrition. The hen’s breed and feeding conditions matter more than whether the shell is brown or white.
Is cooked egg safer than raw egg?
Yes, properly cooking egg reduces food safety risk by lowering the chance of harmful bacteria. This matters especially for children, older adults, pregnant people, and anyone with a weakened immune system.
Who should be careful with cracked cooked egg?
Anyone with an egg allergy should avoid it. People following a medically prescribed eating plan should also consider portion size and how the egg is prepared.
Do you need to add milk to cracked cooked egg?
No, milk is optional and not required for a good texture. Gentle heat and avoiding overcooking usually matter more than adding milk or cream.
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Nutrition data compiled from USDA FoodData Central and scientific sources.