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Egg cookie Calories
Sweet cookie made with egg
CALORIES
GI
POTASSIUM
FIBER
Egg cookie Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
72.1g
· 64%
Protein
7.4g
· 7%
Fat
14.8g
· 29%
Fiber
1.6g
Egg cookie Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
B3
1.7mg · 11% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
115mg · 16% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Egg cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cookie Contain Allergens?
Contains these allergens:
Which Diets Is Egg cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Egg cookie
Egg cookie — Frequently Asked Questions
How many calories are in egg cookie?
Egg cookie contains 452 calories per 100 g. That makes it a calorie-dense sweet.
Is egg cookie high in protein?
Not especially. It provides 7.4 g protein per 100 g, but it is mainly a carbohydrate-rich food.
How many carbs are in egg cookie?
Egg cookie has 72.1 g carbohydrates per 100 g. This is a high-carb profile for a sweet snack.
How much fat does egg cookie contain?
There are 14.8 g of fat per 100 g. So besides being high in carbs, it also contains a moderate amount of fat.
Is egg cookie a good source of fiber?
No, it is relatively low in fiber. It contains 1.6 g fiber per 100 g.
What is the glycemic index of egg cookie?
The glycemic index of egg cookie is 70. This suggests it can have a relatively high glycemic impact.
Is egg cookie suitable for a vegetarian diet?
Yes, egg cookie is listed as suitable for vegetarian and flexitarian diets. It is not presented as suitable for stricter plant-only patterns.
Is egg cookie healthy?
Egg cookie is a processed sweet. With 452 calories and 72.1 g carbs per 100 g, it is generally best treated as an occasional treat.
What allergens are in egg cookie?
Egg cookie contains gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
Is egg cookie filling?
It may be less filling than foods higher in fiber or protein, since it has 1.6 g fiber and 7.4 g protein per 100 g. Its nutrition profile is more focused on carbs and calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.