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Egg (cooked with very little olive oil) Calories
Protein and B12 source, healthy fat added
CALORIES
GI
POTASSIUM
FIBER
Egg (cooked with very little olive oil) Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.7g
· 34%
Fat
10.7g
· 63%
Fiber
0g
Egg (cooked with very little olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
172mg · 25% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Egg (cooked with very little olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (cooked with very little olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (cooked with very little olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (cooked with very little olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (cooked with very little olive oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (cooked with very little olive oil)
Egg (cooked with very little olive oil) — Frequently Asked Questions
Does cooking egg with very little olive oil change its nutrition much?
Using a small amount of olive oil does not meaningfully change the egg’s core protein content. Very high heat or overcooking can reduce some heat-sensitive vitamins slightly.
Why does cooked egg sometimes turn rubbery?
Egg becomes rubbery when it is cooked too long or over too high a heat. Gentle heat and shorter cooking usually give a softer texture.
How long does cooked egg keep in the fridge?
Cooked egg generally keeps for about 3 to 4 days in the refrigerator. Store it covered and do not leave it at room temperature for long.
Can cooked egg be frozen?
Yes, but the texture may change after thawing. It usually freezes better chopped or mixed into a dish than as a whole cooked egg.
Is cooked egg better before or after a workout?
It can work at either time depending on the meal. Before training, it fits better in a lighter meal; after training, it can help add protein to recovery eating.
Is it okay to eat egg at night?
For most people, yes. If you are prone to reflux or indigestion, a large or greasy egg meal late at night may feel heavier.
Is egg cholesterol always bad for you?
No, that is an oversimplification. In many healthy people, dietary cholesterol does not affect blood cholesterol the same way for everyone, though people with specific medical advice should follow it.
Who should be careful with egg?
Anyone with an egg allergy should avoid it completely. People with individual medical advice related to cholesterol, digestion, or gallbladder issues may also need to limit or adjust intake.
What foods pair well with cooked egg for a more balanced meal?
Vegetables are an easy pairing because they add volume and variety. Whole grains, yogurt, or avocado can also help turn egg into a more balanced meal depending on your needs.
Which is more filling: egg or yogurt?
It depends on the portion and what else you eat with it. Egg often feels more filling on its own because it is a compact protein food, while yogurt can be very satisfying when combined with fruit, oats, or seeds.
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Nutrition data compiled from USDA FoodData Central and scientific sources.