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Egg cooked with tomato paste and olive oil Calories
High protein, healthy fats, source of lycopene
CALORIES
GI
POTASSIUM
FIBER
Egg cooked with tomato paste and olive oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 9%
Protein
8.2g
· 22%
Fat
11.2g
· 69%
Fiber
0.8g
Egg cooked with tomato paste and olive oil Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B5
1.1mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg cooked with tomato paste and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked with tomato paste and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with tomato paste and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with tomato paste and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked with tomato paste and olive oil Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.