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Egg cooked with low oil Calories
High in protein and vitamin B12, cooked with minimal oil
CALORIES
GI
POTASSIUM
FIBER
Egg cooked with low oil Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 34%
Fat
10.2g
· 63%
Fiber
0g
Egg cooked with low oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.43mg · 33% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Egg cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with low oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with low oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked with low oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg cooked with low oil
Egg cooked with low oil — Frequently Asked Questions
How can I cook eggs with very little oil without them sticking?
Use a good non-stick pan over medium-low heat and spread a thin layer of oil with a brush or spray. Excessively high heat makes eggs stick more easily and can lead to using extra oil.
Why do cooked eggs turn rubbery or dry?
Egg proteins tighten when they are cooked too long or over high heat. Cook gently and remove the eggs from the heat as soon as the whites are set for a softer texture.
Are low-oil cooked eggs better before or after a workout?
They work well after exercise as a protein-containing food in a recovery meal. Before training, people with sensitive stomachs may prefer a smaller serving paired with an easy-to-digest carbohydrate food.
What foods pair well with low-oil cooked eggs?
Whole-grain toast, oats, vegetables, or fruit can make the meal more balanced by adding carbohydrate and fibre. Tomatoes, peppers, spinach, and mushrooms also add flavour and volume.
Will eating eggs at night interfere with sleep?
Eggs do not usually disrupt sleep and can fit into a light evening meal. Very large meals, spicy additions, or rich sides close to bedtime may aggravate reflux in susceptible people.
How do low-oil cooked eggs compare with boiled eggs?
Both provide egg protein; the main difference is the cooking method. Boiled eggs need no added fat, while eggs cooked with a small amount of oil may have a richer flavour and softer texture.
Should everyone with high cholesterol avoid eggs completely?
No. Eggs can often be included in an overall balanced eating pattern, but people with high LDL cholesterol, cardiovascular disease, or diabetes should seek individual advice from their clinician or dietitian.
How long do cooked eggs keep in the refrigerator?
Refrigerate cooked eggs within two hours and keep them in a covered container. For best quality and food safety, eat them within about 3 to 4 days and do not leave them at room temperature for long.
Can low-oil cooked eggs be frozen?
Cooked eggs can be frozen, but thawing can make the whites firmer and more watery. Egg dishes such as omelettes or vegetable egg muffins generally freeze better than plain fried or scrambled eggs.
Is it safe to eat eggs with a runny yolk?
Runny or undercooked eggs may carry a risk of Salmonella. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose eggs cooked until both the white and yolk are set.
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Nutrition data compiled from USDA FoodData Central and scientific sources.