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Egg cooked with low oil Calories
High in protein and vitamin B12, cooked with minimal oil
CALORIES
GI
POTASSIUM
FIBER
Egg cooked with low oil Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 34%
Fat
10.2g
· 63%
Fiber
0g
Egg cooked with low oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.43mg · 33% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Egg cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with low oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with low oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked with low oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg cooked with low oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.