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Egg cooked with little sunflower oil Calories
High-quality protein, low fat, essential vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Egg cooked with little sunflower oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.3g
· 3%
Protein
12.5g
· 32%
Fat
11.2g
· 65%
Fiber
0g
Egg cooked with little sunflower oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Egg cooked with little sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked with little sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with little sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with little sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked with little sunflower oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Egg cooked with little sunflower oil
Egg cooked with little sunflower oil — Frequently Asked Questions
Does cooking egg with a little sunflower oil change its nutrition a lot?
Using only a small amount of oil does not significantly change the egg’s core protein content. The main differences come from the cooking method and how long it is exposed to heat.
How can I keep pan-cooked egg from turning rubbery?
Cook it over medium-low heat and stop as soon as it is set. Overcooking tightens the proteins and makes the texture firm and dry.
Is egg better before or after a workout?
It can work at either time, depending on portion size and digestion. Before training, a lighter serving is usually easier; after training, it can help support total daily protein intake.
Is eating egg at night a bad idea?
Not necessarily. A modest portion cooked with little oil is often fine, but people with reflux or sensitive digestion may prefer it earlier in the day.
What foods go well with egg to make a more balanced meal?
Vegetables add volume and help make the meal more filling. Pairing egg with whole grains, yogurt, or avocado can make it more balanced and practical.
Are brown eggs more nutritious than white eggs?
Usually no. Shell color mainly reflects the breed of the hen, while nutrition varies more with feed and production conditions.
Is egg unhealthy for everyone because of cholesterol?
No, it is not the same for everyone. People with high blood cholesterol, diabetes, or specific medical advice to limit eggs should individualize intake with a healthcare professional.
How long does cooked egg keep in the fridge?
It should not sit at room temperature for long after cooking. Stored in a sealed container in the refrigerator, it is best eaten within a short period for quality and food safety.
Can cooked egg be frozen?
Yes, but the texture may suffer. Whole cooked eggs, especially the whites, can become tougher and more watery after thawing.
Why can cooked egg smell strong or develop a green ring around the yolk?
This usually happens from overcooking. Prolonged heat encourages sulfur compounds to stand out and can create a greenish ring around the yolk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.