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Egg cooked with little butter Calories
Protein and B12 source, cooked with little fat
CALORIES
GI
POTASSIUM
FIBER
Egg cooked with little butter Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 33%
Fat
10.8g
· 64%
Fiber
0g
Egg cooked with little butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.4µg · 58% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Egg cooked with little butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked with little butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with little butter Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with little butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked with little butter Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.