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Egg cooked with lactose-free milk Calories
High protein, B12 source, easier digestion with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Egg cooked with lactose-free milk Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.2g
· 8%
Protein
8.7g
· 32%
Fat
7.2g
· 60%
Fiber
0g
Egg cooked with lactose-free milk Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.33mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
130mg · 19% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg cooked with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cooked with lactose-free milk Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Egg cooked with lactose-free milk
Egg cooked with lactose-free milk — Frequently Asked Questions
Is egg cooked with lactose-free milk easier to digest than egg cooked with regular milk?
For people who struggle with lactose, it can be easier to tolerate because the lactose in the milk has been broken down. It is not automatically lighter in fat or calories unless the milk type also changes.
Why does egg cooked with lactose-free milk sometimes turn watery?
Overbeating the mixture or cooking it over high heat can cause the eggs to release water. Gentle heat and shorter cooking usually give a softer, creamier texture.
Is this better before or after a workout?
It can work at either time depending on the portion and what you pair it with. After training, adding bread, potatoes, or vegetables can make it a more complete meal.
Does adding lactose-free milk reduce the protein quality of eggs?
No, it does not damage egg protein quality. It mainly changes texture and can make the protein per 100 grams less concentrated than plain cooked egg.
How long does egg cooked with lactose-free milk keep in the fridge?
If cooled and refrigerated promptly, it is best eaten within about 1 day for quality and food safety. Egg dishes tend to lose texture quickly as they sit.
Can it be reheated?
Yes, but reheat it gently. High heat can make the eggs rubbery and may cause the milk mixture to separate.
Can you freeze it?
You can, but the texture often suffers after thawing. It may become watery or grainy, so it is usually better made fresh.
What foods pair well with it for a more balanced meal?
Whole-grain toast, tomatoes, peppers, mushrooms, or avocado pair well with it. These additions can bring more fiber, volume, and meal satisfaction.
Is lactose-free milk egg safe for everyone?
No. Lactose-free does not mean dairy-free, so it is still unsuitable for people with milk protein allergy, and it also contains egg.
Is it a good idea to add cheese and salt?
They can improve flavor, but they also increase sodium and, depending on the cheese, fat. Herbs, pepper, and vegetables are good ways to add flavor with less heaviness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.