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Egg cooked with butter and a little oil Calories
High-quality protein, choline, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Egg cooked with butter and a little oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13.2g
· 28%
Fat
14.8g
· 69%
Fiber
0g
Egg cooked with butter and a little oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg cooked with butter and a little oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked with butter and a little oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with butter and a little oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with butter and a little oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked with butter and a little oil Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Egg cooked with butter and a little oil
Egg cooked with butter and a little oil — Frequently Asked Questions
Why should the pan be preheated before cooking eggs with butter and a little oil?
A gently preheated pan helps the egg cook more evenly and reduces sticking. Leaving butter over high heat for too long can create a burnt flavor.
Why does butter burn so easily when cooking eggs?
The milk solids in butter brown and burn quickly at high temperatures. Use medium-low heat, or combine butter with a small amount of a more heat-stable oil.
How can I make butter-cooked eggs softer?
Cook them over medium-low heat and, if making fried eggs, cover the pan briefly to set the whites gently. Remove them before the yolks become fully firm for a creamier texture.
Can eggs cooked with butter be made ahead and stored?
After cooling, store cooked eggs in a covered container in the refrigerator and generally use them within 3 to 4 days. Do not leave them at room temperature for extended periods, and reheat thoroughly.
Can butter-cooked eggs be frozen?
They can, but fried eggs may become rubbery or watery after thawing. Scrambled eggs or a soft omelet usually freeze and reheat better.
Is it better to cook eggs in butter or olive oil?
Butter gives eggs a richer, creamier flavor, while olive oil has a more fruity, savory profile. For higher heat, adding a little oil can help prevent the butter from scorching.
What goes well with eggs cooked in butter and a little oil?
Vegetables such as tomatoes, peppers, mushrooms, leafy greens, or a salad add volume and contrast to the rich egg. Whole-grain toast can also make it a more substantial breakfast for people who include grains.
Are butter-cooked eggs better before or after a workout?
Eggs can be part of a post-workout meal because they provide protein. Before exercise, the added fat may feel heavy for some people, so it may be more comfortable to eat them earlier rather than immediately before training.
Is it unhealthy to eat butter-cooked eggs at night?
Eating eggs at night is not inherently unhealthy; overall meal pattern and personal digestion matter more. People with reflux or nighttime indigestion may do better avoiding a large, rich meal close to bedtime.
Do egg yolks need to be cooked all the way through?
Not always, but raw or undercooked eggs can carry a risk of foodborne illness. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose eggs with fully cooked whites and yolks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.