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Egg cooked with butter Calories
Source of protein and healthy fats, rich in B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Egg cooked with butter Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 25%
Fat
14.5g
· 73%
Fiber
0g
Egg cooked with butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Egg cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked with butter Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg cooked with butter
Egg cooked with butter — Frequently Asked Questions
Is egg cooked with butter better for breakfast or after a workout?
It can work at either time. After training, it is usually more useful with a carbohydrate source like toast, fruit, or potatoes rather than on its own.
Is it okay to eat egg cooked with butter every day?
It can fit daily if the portion and overall diet are appropriate. People with egg or dairy allergy, or those advised to limit saturated fat or cholesterol, should be more cautious.
Why does egg cooked in butter sometimes turn rubbery?
Usually because the heat is too high or the egg is cooked too long. Lower heat and removing it slightly earlier helps keep the texture tender.
How long does egg cooked with butter keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 1 day for quality and safety. Reheat until fully hot before eating.
Can you freeze egg cooked with butter?
Yes, but the texture often changes and can become watery or spongy after thawing. Freshly cooked is usually the better option.
What should you eat with egg cooked with butter to make it a more balanced meal?
Adding vegetables makes the meal more filling and varied. Toast, tomatoes, mushrooms, greens, or avocado are common pairings depending on your needs.
Is butter or olive oil better for cooking eggs?
It depends on flavor and cooking style. Butter gives a richer taste, while olive oil can feel lighter; with butter, avoid very high heat so it does not burn.
Can you eat egg cooked with butter at night?
Yes, if it sits well for you. If you want a lighter evening meal, pair it with vegetables rather than heavier fried sides.
Does cooking an egg in butter reduce its protein?
Normal cooking does not meaningfully remove the protein. What changes more is the texture and the added fat from the butter.
Who should be careful with egg cooked with butter?
Anyone with egg or dairy allergy should avoid it. It may also be less comfortable for people who are sensitive to rich, fatty foods, such as some with reflux or gallbladder issues.
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Nutrition data compiled from USDA FoodData Central and scientific sources.