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Egg (cooked with little olive oil) Calories
Protein source, healthy fats, vitamin B12, cooked with little olive oil
CALORIES
GI
POTASSIUM
FIBER
Egg (cooked with little olive oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
1.2g
· 3%
Protein
12.5g
· 30%
Fat
12.2g
· 67%
Fiber
0g
Egg (cooked with little olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Egg (cooked with little olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (cooked with little olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (cooked with little olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (cooked with little olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (cooked with little olive oil) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (cooked with little olive oil)
Egg (cooked with little olive oil) — Frequently Asked Questions
How long does egg cooked with a little olive oil keep in the fridge?
Cooked egg generally keeps for 3–4 days in the refrigerator in a sealed container. Do not leave it at room temperature for long periods.
Can cooked egg be frozen?
Yes, but the texture can become rubbery, especially if frozen whole. It usually freezes better chopped or as part of a cooked egg dish.
How can I stop egg from sticking when cooking it with a little olive oil?
Preheating the pan lightly and spreading the oil evenly helps. Medium heat usually works better than very high heat, which can make egg stick and toughen quickly.
Is runny egg less safe than fully cooked egg?
Yes, fully cooked egg is generally safer, especially for pregnant people, young children, older adults, and anyone with a weakened immune system. Undercooked egg carries a higher risk of foodborne illness.
Is egg better at breakfast or after a workout?
It can work well at either time; overall daily protein intake matters more than the clock. After training, pairing egg with a carbohydrate source like bread, potatoes, or fruit can make the meal more balanced.
Is eating egg with bread a bad combination?
No, that is a common myth. Egg adds protein, while bread provides carbohydrate for energy, so the combination can be practical and satisfying.
What foods pair well with egg to make a more filling meal?
Vegetables add volume and help round out the meal. Whole-grain bread, yogurt, avocado, or legumes can also make it more satisfying depending on your needs.
Is it okay to eat egg every day?
For many healthy people, egg can fit into a balanced daily diet. If you have specific cholesterol concerns, cardiovascular disease, or medical advice to limit eggs, follow individualized guidance.
Who should be careful with egg?
Anyone with an egg allergy should avoid it. People with certain medical conditions or specific advice about dietary cholesterol or fat intake may also need to watch portion size and frequency.
Does cooking egg with a little olive oil change its nutrition a lot?
Cooking does not remove the protein, but the added oil slightly increases the total fat and energy of the dish. Very high heat may reduce some heat-sensitive nutrients, so gentler cooking is often preferred.
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Nutrition data compiled from USDA FoodData Central and scientific sources.