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Egg cooked in vegetable oil Calories
Source of protein and choline
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Egg cooked in vegetable oil (50 g) has 98 calories. That works out to 196 calories per 100 g. It contains 0.6 g of carbs, 6.8 g of protein, 7.7 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg cooked in vegetable oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
13.6g
· 27% DV
Fat
15.3g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Egg cooked in vegetable oil Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Biotin
20µg · 67% DV
B2
0.46mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
How Nutritious Is Egg cooked in vegetable oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Egg cooked in vegetable oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg cooked in vegetable oil
To burn the 196 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Egg cooked in vegetable oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked in vegetable oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked in vegetable oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked in vegetable oil Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Egg cooked in vegetable oil
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Frequently Asked Questions About Egg cooked in vegetable oil
How can I keep an egg cooked in vegetable oil from absorbing too much oil?
Use a well-heated pan over medium heat and coat it with only a thin layer of oil. Avoid overcooking, and briefly resting the egg on paper towel can remove excess surface oil.
Does cooking an egg in vegetable oil destroy its protein?
Cooking does not remove the protein; it changes its structure and generally makes it easier to digest. Very high heat or burning can, however, reduce eating quality and affect some heat-sensitive vitamins.
What type of vegetable oil is best for cooking eggs?
An oil with a suitable cooking temperature and a mild flavour is usually the most versatile choice. If the oil is smoking, lower the heat and replace it, as overheated oil can produce an unpleasant flavour.
Is an egg cooked in vegetable oil better before or after a workout?
It can fit well into a balanced post-workout meal because it provides protein. Right before exercise, the added oil may feel heavy for some people, so leave enough time based on your own digestion.
Is it okay to eat an egg cooked in vegetable oil at night?
Eating it at night is not inherently harmful. However, people prone to reflux or indigestion may find a fried egg uncomfortable close to bedtime, especially when it is cooked with plenty of oil.
How long does a cooked egg keep in the refrigerator?
Refrigerate it promptly in a covered container rather than leaving it at room temperature. It is generally best eaten within 3 to 4 days; discard it if it develops an off smell, colour, or texture.
Can eggs cooked in vegetable oil be frozen?
They can be frozen, but the white often becomes tough or rubbery after thawing. Freshly cooked eggs have the best texture; if frozen, keep them in an airtight container and reheat thoroughly.
Does a fried egg automatically raise blood cholesterol?
Not necessarily. The response to dietary cholesterol varies between individuals, and overall eating patterns, saturated fat intake, and health status matter too; anyone managing high cholesterol or cardiovascular disease should seek personalised advice.
What should I serve with an egg cooked in vegetable oil?
Vegetables such as spinach, mushrooms, tomatoes, or peppers make a satisfying pairing, while whole-grain toast can add a carbohydrate source. This turns the egg into a more varied meal rather than relying on it alone.
Can someone with an egg allergy eat cooked egg if it is fried in vegetable oil?
No. Heating changes egg proteins but does not reliably prevent allergic reactions, and people with an egg allergy should avoid it unless a qualified allergy specialist has advised otherwise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.