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Egg cooked in vegetable oil Calories
Source of protein and choline
CALORIES
GI
POTASSIUM
FIBER
Egg cooked in vegetable oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
13.6g
· 28%
Fat
15.3g
· 70%
Fiber
0g
Egg cooked in vegetable oil Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Biotin
20µg · 67% DV
B2
0.46mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg cooked in vegetable oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked in vegetable oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked in vegetable oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked in vegetable oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked in vegetable oil Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Egg cooked in vegetable oil
Egg cooked in vegetable oil — Frequently Asked Questions
How many calories are in egg cooked in vegetable oil?
Egg cooked in vegetable oil has 196 calories per 100 grams. To estimate a serving, use the weight you actually eat.
How much protein does egg cooked in vegetable oil have?
It provides 13.6 grams of protein per 100 grams. That makes it a solid protein-containing food.
Does egg cooked in vegetable oil contain carbs?
Yes, but only a small amount. It has 1.2 grams of carbohydrates per 100 grams.
Is egg cooked in vegetable oil high in fat?
It contains 15.3 grams of fat per 100 grams. Fat is therefore a major part of its macro profile.
Is egg cooked in vegetable oil keto-friendly?
Yes, it is listed as compatible with keto. Its low carb content and glycemic index of 0 also fit that pattern.
What is the glycemic index of egg cooked in vegetable oil?
Its glycemic index is 0. This indicates minimal glycemic impact based on the provided data.
Is egg cooked in vegetable oil filling?
Per 100 grams, it contains 13.6 grams of protein and 15.3 grams of fat. That protein-fat combination is often considered satisfying.
Is egg cooked in vegetable oil gluten-free?
Yes, it is listed as gluten-free. It fits a gluten-free diet based on the provided information.
What allergens are in egg cooked in vegetable oil?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
Is egg cooked in vegetable oil processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.