1 piece (whole) of Egg Cooked in Toast (90 g) has 216 calories. That works out to 240 calories per 100 g. It contains 18.1 g of carbs, 10.1 g of protein, 11.8 g of fat and 1.4 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Egg Cooked in Toast Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

11.2g

· 22% DV

Fat

13.1g

· 17% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 18% · Fat 49%

Egg Cooked in Toast Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

Biotin

10µg · 33% DV

0.29mg · 22% DV

0.98mg · 20% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

180mg · 26% DV

Iodine

24µg · 16% DV

Sodium

335mg · 15% DV

How Nutritious Is Egg Cooked in Toast?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg Cooked in Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg Cooked in Toast

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg Cooked in Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Cooked in Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg Cooked in Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg Cooked in Toast Fat Profile

SATURATED

3.4g

MONOUNSATURATED

5.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Egg Cooked in Toast

🍳vs🧴

Egg Cooked in Toast vs Hawthorn Vinegar222 kcal more per 100 g

→🍳vs🌯

Egg Cooked in Toast vs Tantuni30 kcal more per 100 g

→🍳vs🌯

Egg Cooked in Toast vs Chicken Wrap45 kcal more per 100 g

→🍳vs🍫

Egg Cooked in Toast vs Protein Bar110 kcal fewer per 100 g

→

Foods Similar to Egg Cooked in Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026