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Egg (Cooked in Olive Oil, with Black Pepper) Calories
Protein source, healthy fat, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Egg (Cooked in Olive Oil, with Black Pepper) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.1g
· 3%
Protein
10.5g
· 24%
Fat
14.2g
· 73%
Fiber
0.2g
Egg (Cooked in Olive Oil, with Black Pepper) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Egg (Cooked in Olive Oil, with Black Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (Cooked in Olive Oil, with Black Pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (Cooked in Olive Oil, with Black Pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (Cooked in Olive Oil, with Black Pepper) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (Cooked in Olive Oil, with Black Pepper) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Egg (Cooked in Olive Oil, with Black Pepper)
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Nutrition data compiled from USDA FoodData Central and scientific sources.