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Egg (Cooked in Olive Oil, with Black Pepper) Calories
Protein source, healthy fat, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Egg (Cooked in Olive Oil, with Black Pepper) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.1g
· 3%
Protein
10.5g
· 24%
Fat
14.2g
· 73%
Fiber
0.2g
Egg (Cooked in Olive Oil, with Black Pepper) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Egg (Cooked in Olive Oil, with Black Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (Cooked in Olive Oil, with Black Pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (Cooked in Olive Oil, with Black Pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (Cooked in Olive Oil, with Black Pepper) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (Cooked in Olive Oil, with Black Pepper) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Egg (Cooked in Olive Oil, with Black Pepper)
Egg (Cooked in Olive Oil, with Black Pepper) — Frequently Asked Questions
Is an egg cooked in olive oil very different from a boiled egg?
The core nutrition stays broadly similar, but the cooking oil can raise the overall fat content. The flavor, texture, and satiety are usually richer than with a boiled egg.
Why does fried egg sometimes turn rubbery?
Usually because of heat that is too high or cooking for too long. A gentler heat and taking it off the pan sooner helps keep it tender.
Should black pepper be added at the start or at the end?
For a fresher aroma, black pepper is usually best added near the end of cooking or just before serving. If added too early, some of its aroma can fade.
Is this egg better for breakfast or after a workout?
It can work for both. At breakfast it is filling and convenient, while after training it fits well as part of a meal with other foods such as bread, vegetables, or yogurt.
Does egg cooked in olive oil cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Because olive oil adds energy density, the amount used can make a difference.
What foods pair well with this egg to make a more balanced meal?
Vegetables are an easy match and add volume and variety. Whole-grain bread, avocado, or yogurt can also round out the meal depending on your needs.
Should people with high cholesterol avoid this completely?
Not always; the full diet pattern and individual health status matter. People with high cholesterol, diabetes, or cardiovascular disease should discuss frequency and portion size with a clinician or dietitian.
How long does cooked egg keep in the fridge?
It should be refrigerated promptly rather than left at room temperature for long. In general, it is best kept covered and eaten within a short time for quality and safety.
Can cooked egg be reheated?
Yes, but gentle reheating works best. Overheating can make the texture tougher and the flavor less pleasant.
Can black pepper on egg irritate the stomach?
For most people it is fine, but black pepper can bother those who are sensitive to spices. If you have reflux or a sensitive stomach, a smaller amount may be better tolerated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.