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Egg (cooked in little olive oil) Calories
Egg cooked in little olive oil, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg (cooked in little olive oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.5g
· 28%
Fat
12.4g
· 69%
Fiber
0g
Egg (cooked in little olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Egg (cooked in little olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (cooked in little olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (cooked in little olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (cooked in little olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg (cooked in little olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Egg (cooked in little olive oil)
Egg (cooked in little olive oil) — Frequently Asked Questions
Is egg cooked in a little olive oil a good breakfast choice?
Usually yes; eggs provide protein that can help with fullness, and a small amount of olive oil adds flavor without turning it into a very greasy meal. Pairing it with vegetables and a whole-grain side makes the meal more balanced.
Is egg better before or after a workout?
It can work at either time. Before training, a lighter portion may feel easier to digest; after training, its protein can fit well into a recovery meal.
Does cooking reduce the protein in egg?
Cooking does not remove the protein; it mainly changes its structure and can affect digestibility. Very high heat for too long may toughen the texture, but the protein is still there.
How do you keep pan-cooked eggs from turning rubbery?
Use medium-low heat and avoid overcooking. A pan that is too hot makes eggs firm up quickly and can leave them dry or chewy.
How long do cooked eggs keep in the fridge?
They should be refrigerated soon after cooking rather than left out for long periods. In general, cooked eggs are best eaten within 3–4 days when stored in a sealed container.
Can cooked eggs be frozen?
Yes, some cooked egg dishes freeze reasonably well, but the texture can change after thawing. Whole cooked eggs in particular may become tougher, so freezing works better in mixed dishes.
What foods go well with eggs for a more balanced meal?
Vegetables add volume and variety, while whole-grain bread or another minimally processed carbohydrate source can round out the meal. This makes the plate more balanced than eating eggs alone.
Which is more filling: eggs or yogurt?
It depends on portion size and what else you eat with it. Eggs often feel more sustaining on their own, while yogurt can be lighter and easy to build into a fuller meal with fruit, oats, or seeds.
Is it okay to eat eggs every day?
For many people, moderate egg intake can fit into a balanced diet. People with egg allergy should avoid them, and anyone with cholesterol concerns or specific medical advice should follow their clinician’s guidance.
Can you eat egg cooked in a little olive oil at night?
Yes, it can be eaten in the evening. Portion size and the rest of the meal matter more, and keeping late meals simple may feel more comfortable for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.