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Egg (cooked in little olive oil) Calories
Egg cooked in little olive oil, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg (cooked in little olive oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.5g
· 28%
Fat
12.4g
· 69%
Fiber
0g
Egg (cooked in little olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Egg (cooked in little olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (cooked in little olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (cooked in little olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (cooked in little olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg (cooked in little olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Egg (cooked in little olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.